Crustless Garden Vegetable Quiche
Crustless Garden Vegetable Quiche is a delightful and nutritious dish that showcases the vibrant flavors of fresh vegetables, making it perfect for any meal—be it brunch, lunch, or light dinner. This gluten-free and dairy-free recipe offers a satisfying texture and colorful presentation that will impress your guests. Easy to prepare in under an hour, the quiche can be customized with your favorite veggies, allowing for endless variations. Enjoy it warm or at room temperature for a versatile addition to your dining table.
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Total Time: 0 hours
- Yield: 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Gluten-free and dairy-free
Ingredients
Scale
- 2 tbsp ghee or avocado oil
- 2 small zucchinis, sliced
- 1/2 small onion, chopped
- 2 cloves garlic, minced
- 3 cups baby spinach
- 1 and 1/4 cup small tomatoes, sliced
- 1 tbsp fresh basil, minced
- 8 eggs
- 1/4 cup dairy-free milk
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F and grease a pie dish.
- Sauté zucchini in ghee or oil until browned; set aside.
- In the same skillet, cook onions until translucent, add garlic and spinach until wilted.
- Layer sautéed onions, spinach, zucchini rounds, and tomato slices in the prepared dish.
- Whisk eggs with dairy-free milk, salt, and pepper; pour over vegetables.
- Bake for 35–40 minutes until set.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 210mg