Crustless Broccoli Quiche
Crustless Broccoli Quiche is the ideal dish for any meal, blending nutritious ingredients with delightful flavors. This easy-to-make recipe features fresh broccoli, creamy cheddar cheese, and a medley of savory vegetables. Perfect for breakfast, brunch, or dinner, this quiche is versatile enough to be served warm or chilled. Whether you’re hosting a gathering or seeking a quick weeknight dinner option, this crustless quiche is both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1 cup milk
- 4 large eggs
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 350°F (175°C).
- 2. In a non-stick skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper until translucent (about 5 minutes). Add broccoli and cook until bright green (3-4 minutes). Remove from heat.
- 3. In a mixing bowl, whisk together eggs and milk until smooth. Stir in garlic powder, salt, black pepper, and optional red pepper flakes.
- 4. Fold in the sautéed vegetables and shredded cheddar cheese until combined.
- 5. Grease a pie dish and pour the mixture into it. Top with grated Parmesan cheese.
- 6. Bake for 35-40 minutes until set; the center should be slightly jiggly but not liquid.
- 7. Cool for about 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 230
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 180mg