Crunchy Baked Broccoli with Spicy Soy Sauce
Indulge in the vibrant flavors of Crunchy Baked Broccoli with Spicy Soy Sauce, a delightful dish that transforms humble broccoli into a flavor-packed star. Perfect as an appetizer or side, this recipe features tender-crisp florets coated in a light batter and crunchy panko, all complemented by a zesty spicy soy sauce. With minimal prep time and simple ingredients, you can whip up this healthy treat that appeals to both kids and adults alike. Elevate your meals with this quick and satisfying addition that promises to impress at any gathering or cozy night in.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 5–6 cups medium-sized broccoli florets
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened plant-based milk
- 1/4 cup low-sodium soy sauce
- 1 1/4 cups panko breadcrumbs
- Avocado oil spray
- 1 teaspoon chili crunch
Instructions
- Preheat oven to 425°F. Wash and thoroughly dry broccoli florets.
- In a bowl, whisk together plant-based milk, flour, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Add broccoli to the batter, ensuring all pieces are well-coated. Mix in half of the panko.
- Spread the broccoli on a baking sheet sprayed with avocado oil; top with remaining panko and spray lightly with more oil.
- Bake for about 25 minutes until golden brown, flipping halfway through for even crispness.
- While baking, mix soy sauce, maple syrup, rice wine vinegar, toasted sesame oil, chili crunch, and sesame seeds for dipping.
- Serve warm with the spicy soy sauce mixture.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg