Crunchy Apple Farro Salad
Crunchy Apple Farro Salad is a vibrant, refreshing dish that combines the nutty flavor of farro with the crisp sweetness of apples. Perfect for lunch, dinner, or potlucks, this salad is packed with nutritious ingredients like feta cheese and fresh greens. With its delightful blend of textures and flavors, it’s a versatile option that can be enjoyed on its own or as a side. Easy to prepare in just 10 minutes, this healthy salad is ideal for meal prep and will elevate any dining occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups diced apple
- 3 cups cooked farro
- 2 ounces crumbled feta cheese
- 1/2 cup chopped celery
- 1/4 cup sliced almonds
- 1/4 cup sweetened dried cranberries
- 2 cups fresh arugula leaves
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
Instructions
- In a mixing bowl, whisk together olive oil, apple cider vinegar, dijon mustard, lemon juice, honey, salt, black pepper, and garlic powder until well blended.
- In a large bowl, combine diced apples and cooked farro.
- Add crumbled feta cheese, chopped celery, sliced almonds, dried cranberries, arugula leaves, and parsley.
- Pour the dressing over the salad mixture and gently toss to coat evenly. Serve immediately or chill for an hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 12g
- Sodium: 230mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://allfoodierecipes.com/crunchy-apple-farro-salad/