Crispy Smashed Carrots
Crispy Smashed Carrots are a delicious and healthy side dish that adds a delightful crunch to any meal. These golden, caramelized carrot rounds are boiled until tender, then smashed and roasted with a savory garlic-parmesan blend for an irresistible flavor combination. Perfect for busy weeknights or festive gatherings, they are not only easy to make but also family-friendly and versatile enough to pair with any main course. Enjoy them as a snack, in salads, or alongside your favorite proteins for a satisfying addition to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots (peeled and cut into thick rounds)
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrots in salted water for 10–12 minutes until fork-tender, then drain.
- Smash each carrot round on the prepared baking sheet using the bottom of a glass.
- Drizzle olive oil over the carrots and season with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 135
- Sugar: 6g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://allfoodierecipes.com/crispy-smashed-carrots/