Crispy Salmon and Rice Bowl
Crispy Salmon and Rice Bowl is a vibrant, flavorful dish that combines perfectly seared salmon with fluffy rice and fresh vegetables, making it an ideal choice for busy weeknights or meal prep. This wholesome recipe packs a nutritional punch with protein-rich salmon, healthy fats from avocado, and fiber-filled edamame, all drizzled with a delicious homemade sauce. Not only is it quick to prepare—taking just 20 minutes—but it also offers endless customization options to suit your taste preferences. Bright and colorful, this bowl is sure to impress at the dinner table while providing a satisfying and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 skin-on salmon fillets
- 2 cups cooked jasmine or brown rice
- 1/2 avocado, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup shredded carrots
- 1/4 cup steamed edamame
- Soy sauce, honey, sesame oil for the sauce
Instructions
- Season the salmon fillets with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a non-stick skillet over medium-high heat. Add salmon skin-side down and cook for 4-5 minutes until crispy. Flip carefully and cook for another 3-4 minutes until fully cooked.
- In a mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and optional sriracha.
- Divide rice into bowls; top with crispy salmon and fresh vegetables.
- Drizzle with sauce and garnish with sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://allfoodierecipes.com/crispy-salmon-and-rice-bowl/