Crispy Greek Chicken Tenders
Crispy Greek chicken tenders are a delightful, healthier alternative to traditional fried chicken. Marinated in a vibrant blend of olive oil, lemon juice, garlic, and oregano, these tender pieces are baked to golden perfection for a satisfyingly crunchy bite. Ideal for busy weeknights or casual gatherings, serve them with your favorite dipping sauce or a fresh salad to create a complete meal that everyone will adore.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup breadcrumbs (or panko for extra crunch)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- Cut chicken breasts into strips and marinate in the mixture for at least 30 minutes in the refrigerator.
- Remove chicken from marinade and coat each piece in breadcrumbs until fully covered.
- Place coated tenders on the baking sheet and bake for 20-25 minutes or until golden brown and cooked through (internal temperature of at least 165°F/75°C).
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg