Crispy Baked Honey Mustard Tofu Tenders
Crispy Baked Honey Mustard Tofu Tenders are a perfect blend of sweetness and tanginess, making them an irresistible addition to any meal. These golden-brown, crunchy bites are not only easy to prepare but also a healthier alternative to fried snacks. Ideal for busy weeknights or impressive gatherings, this recipe will quickly become a household favorite. Packed with flavor and plant-based goodness, these tenders can be enjoyed as a main dish, snack, or appetizer paired with your favorite dips. Get ready to delight your taste buds with this amazing ultimate recipe!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 14 oz extra-firm tofu
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- ⅓ cup honey
- ⅓ cup Dijon mustard
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and press the tofu to remove excess moisture, then cut it into 1-inch strips.
- In one bowl, mix panko breadcrumbs with garlic powder, onion powder, paprika, salt, and black pepper.
- In another bowl, whisk together honey, Dijon mustard, and olive oil.
- Coat each tofu strip first in flour, then in the honey mustard sauce, and finally in the breadcrumb mixture.
- Arrange the coated tenders on the baking sheet and lightly spray with cooking spray.
- Bake for 30–35 minutes until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 4 tenders (100g)
- Calories: 200
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg