Crispy Asian BBQ Brussels Sprouts
Crispy Asian BBQ Brussels Sprouts are a must-try dish that perfectly balances crunch and flavor. These savory bites are coated in a delicious glaze made from BBQ sauce, ginger, and coconut aminos, making them an irresistible addition to any meal. Whether served as an appetizer, side dish, or healthy snack, these Brussels sprouts are quick to prepare and packed with nutrients. In under 30 minutes, you can enjoy a dish that not only delights the palate but also adds a touch of Asian-inspired flair to your dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Air Frying/Baking
- Cuisine: Asian
Ingredients
Scale
- 1 lb Brussels sprouts (halved and trimmed)
- 1 tbsp olive or avocado oil (for roasting)
- 1 tsp grated ginger
- 2 tbsp BBQ sauce
- 1 tbsp coconut aminos (or soy sauce)
- 1/2 tbsp rice vinegar
- Salt to taste
- Optional: Pinch of Korean-style red pepper, chopped cilantro, and/or sesame seeds for topping
Instructions
- Preheat your air fryer to 380°F (or oven to 400°F).
- In a mixing bowl, combine halved Brussels sprouts with olive oil and salt until well-coated.
- For air frying: Cook the Brussels sprouts for about 11-13 minutes total, tossing halfway through. For baking: Spread on a baking sheet in a single layer and roast for 18-22 minutes, tossing halfway.
- While cooking, whisk together BBQ sauce, coconut aminos, rice vinegar, and grated ginger in a small saucepan over medium heat. Cook until it thickens slightly.
- Once Brussels sprouts are crispy, toss them in the sauce until evenly coated.
- Serve warm, topped with cilantro and sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 176
- Sugar: 3g
- Sodium: 342mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/crispy-asian-bbq-brussels-sprouts/