Crispy Air Fryer Cauliflower Without Breading
Crispy Air Fryer Cauliflower Without Breading is a delightful and healthy dish that delivers a satisfying crunch without the guilt of excess calories. Ready in just 15 minutes, this recipe makes for an impressive appetizer, side dish, or a quick snack. Seasoned with garlic powder, smoked paprika, and parmesan cheese, these cauliflower florets are not only flavorful but also versatile enough to pair with various dips or serve alongside your favorite main courses. This easy-to-make dish is perfect for busy weeknights and family gatherings; you’ll want to whip it up again and again!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese
Instructions
- Cut the cauliflower into even-sized florets.
- In a bowl, whisk together garlic powder, smoked paprika, turmeric powder, parmesan cheese, salt, and black pepper.
- Toss the cauliflower florets with the seasoning mix until evenly coated. Drizzle with olive oil and toss again.
- Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- Place the seasoned cauliflower in a single layer in the air fryer basket.
- Cook for approximately 10 minutes or until golden brown.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg