Create a Flavorful Sausage Veggie Skillet Bowl in Just 30 Minutes!
This vibrant dish combines the goodness of colorful vegetables and protein-rich chicken sausage, making it a perfect choice for busy weeknights or meal prepping. In just half an hour, you can whip up a nutritious and delicious one-pan meal that delights both kids and adults. Enjoy the flexibility to customize ingredients based on your preferences or what’s in your pantry. Serve it with fresh herbs, whole grains, or even a side salad for a complete meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 chicken sausages, sliced
- 1 large sweet potato, cubed
- 1 small zucchini, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potatoes until tender; set aside.
- Heat olive oil in a skillet over medium-high heat. Add sliced chicken sausage and cook until browned (about 5 minutes).
- Stir in broccoli, zucchini, and sweet potatoes; combine well.
- Add soy sauce, garlic powder, black pepper, and smoked paprika; mix thoroughly.
- Cook for an additional 5-7 minutes until veggies are tender-crisp.
- Serve hot; garnish with parmesan or nutritional yeast if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 6g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg