Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes!
Looking for a quick, nutritious meal that’s bursting with flavor? This one-pan Sausage Veggie Skillet Bowl is your answer! In just 30 minutes, you can whip up a delightful dish featuring juicy chicken sausage, vibrant sweet potatoes, zucchini, and broccoli. Perfect for busy weeknights or casual gatherings, this skillet bowl is not only easy to prepare but also customizable to suit your taste. With minimal cleanup required and plenty of healthy ingredients packed into every bite, it’s sure to become a family favorite. Whether you’re enjoying it fresh off the stove or meal prepping for the week ahead, this recipe promises satisfaction and well-being.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound chicken sausage
- 1 cup sweet potatoes, cubed
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- Pre-cook the sweet potatoes by boiling or microwaving until tender. Drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add chicken sausage and cook until browned (about 5 minutes).
- Add cooked sweet potatoes, zucchini, and broccoli to the skillet; stir well.
- Drizzle with soy sauce or coconut aminos and sprinkle with garlic powder, black pepper, and smoked paprika; mix thoroughly.
- Cook for an additional 5-7 minutes until vegetables are tender-crisp.
- Serve hot from the skillet with your choice of garnishes.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg