Creamy Veggie Pasta
Creamy Veggie Pasta is a delightful and nutritious dish that combines the vibrant flavors of fresh vegetables with a rich, creamy vegan sauce. Perfect for busy weeknights or meal prep, this easy recipe can be prepared in just 20 minutes, making it a go-to for those seeking a quick yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 16 oz pasta (any shape)
- 3 tablespoons light olive oil
- 3 cloves garlic (minced)
- 2 cups zucchini (chopped)
- 2 cups broccoli (chopped)
- 1 cup mushrooms (sliced)
- 1 cup bell peppers (chopped)
- 1 cup cherry tomatoes (halved)
- 3 cups baby spinach
- 1.5 cups vegan sour cream
- Salt
- Italian herbs
- Nutritional yeast (optional)
- Pepper
Instructions
- Boil pasta in salted water according to package instructions until al dente.
- Heat olive oil in a large pan over low heat; sauté minced garlic.
- Add chopped zucchini, broccoli, mushrooms, and bell peppers; season with salt and Italian herbs. Cook for 6-8 minutes until tender.
- Stir in cherry tomatoes and spinach; cook until spinach wilts.
- Mix in reserved pasta water and vegan sour cream; stir well.
- Combine drained pasta with the vegetable mixture; toss to coat evenly.
- Adjust seasoning as desired before serving hot.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/creamy-veggie-pasta/