Creamy Tomato White Bean Stew
Indulge in the comforting flavors of Creamy Tomato White Bean Stew, a quick and nutritious dish perfect for any occasion. This hearty stew combines protein-rich white beans with vibrant tomatoes and fresh greens, creating a satisfying meal ready in just 25 minutes. Ideal for lunch or dinner, it’s versatile enough to be enjoyed on its own or served over rice or quinoa. The creamy texture, enhanced by vegan cream cheese and aromatic herbs, ensures every spoonful warms the soul. Whether you’re hosting a gathering or simply enjoying a weeknight meal, this delightful stew is sure to please.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately six
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- ¼ cup sun-dried tomatoes
- 1 (15 oz) can cannellini beans
- ¼ cup vegan cream cheese
- 2 cups baby greens
- 1¼ cup vegetable broth
Instructions
- In a medium saucepan over medium heat, sauté sliced onion in olive oil for 3 minutes until softened.
- Add halved cherry tomatoes and cook for another 5 minutes, stirring frequently.
- Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook for an additional minute until fragrant.
- In a separate bowl, whisk arrowroot starch with a splash of vegetable broth until smooth; add back into the remaining broth.
- Pour the broth mixture into the pan along with drained beans; simmer for about 5 minutes until slightly thickened.
- Stir in vegan cream cheese until melted; add baby greens and cook until wilted (about 1 minute). Season with lemon juice, salt, and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 205
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/creamy-tomato-white-bean-stew/