Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip (Boat Dip) is the ultimate summer appetizer that combines flavor and nutrition effortlessly. This quick and easy dip features a delightful mix of ranch seasoning and Rotel, creating a creamy, protein-packed treat your guests will adore. Perfect for pool parties, picnics, or casual get-togethers, this versatile dip can be served with tortilla chips, fresh veggies, or even used as a spread on sandwiches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine the Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Mix until all ingredients are well combined.
- Transfer the dip to a serving bowl and enjoy with tortilla chips, Fritos, or fresh vegetables.
Nutrition
- Serving Size: 60g
- Calories: 100
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 20mg