Creamy Garlic Herb Chicken Bowl with Broccoli & Rice
Indulge in the comforting flavors of the Creamy Garlic Herb Chicken Bowl with Broccoli & Rice. This delicious dish features juicy grilled chicken, vibrant broccoli, and a rich, creamy herb sauce, all served over fluffy rice. Perfect for busy weeknights or leisurely weekends, this recipe is versatile and easy to customize according to your dietary preferences. In just under 30 minutes, you can create a satisfying meal that’s both nutritious and full of flavor. Whether you’re cooking for two or meal prepping for the week, this bowl will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
- Chicken breast, cubed
- Olive oil
- Garlic powder
- Paprika
- Greek yogurt or sour cream
- Fresh garlic
- Chopped parsley
- Cooked jasmine or basmati rice
- Broccoli florets
Instructions
- Prepare the chicken by tossing it with olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Grill or pan-sear until golden brown and cooked through.
- For the creamy herb sauce, whisk together Greek yogurt (or sour cream), minced garlic, chopped parsley, milk (or cream), salt, and black pepper until smooth.
- Steam or sauté broccoli until tender but crisp.
- Assemble your bowl: layer cooked rice at the bottom, followed by broccoli and grilled chicken. Drizzle generously with the creamy herb sauce and serve immediately.
Nutrition
- Serving Size: 1 bowl (360g)
- Calories: 480
- Sugar: 4g
- Sodium: 670mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg