Creamy Cauliflower Mac and Cheese
Cauliflower mac and cheese is a creamy and indulgent dish that reimagines the classic favorite into a healthier delight. By replacing traditional pasta with nutrient-rich cauliflower, this recipe retains the comforting texture and flavor we love while significantly reducing carbs and calories. Ideal for weeknight dinners or festive gatherings, it’s easily customizable with your choice of cheeses and seasonings. This dish makes a satisfying main course or a perfect side, ensuring that everyone at the table will be reaching for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups cauliflower florets (fresh or frozen)
- 8 oz whole wheat or gluten-free pasta
- 1 cup sharp cheddar cheese (grated)
- 1 cup whole milk (or almond milk)
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour (or gluten-free flour)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Steam cauliflower florets until tender, about 5-7 minutes.
- Cook pasta in salted boiling water until al dente; drain well.
- In a saucepan, melt butter over medium heat. Whisk in flour until smooth, gradually adding milk until thickened.
- Stir in garlic powder and half of the cheddar cheese until melted. Combine with steamed cauliflower and cooked pasta.
- Transfer to a greased baking dish, top with remaining cheese, and bake for 20 minutes or until bubbly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 45mg