Cottage Cheese Chickpea Salad Bowl
Cottage Cheese Chickpea Salad Bowl is a nutritious and satisfying dish that combines the creamy texture of cottage cheese with hearty chickpeas and vibrant fresh vegetables. This salad bowl is not only ideal for a quick lunch or light dinner, but also makes a refreshing side at gatherings. Packed with protein and bursting with flavor, it’s customizable to suit your preferences, making it a go-to recipe for busy days. Enjoy this easy and healthy dish that can be prepared in just 10 minutes!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
- Drizzle the salad with olive oil and red wine vinegar. Season with salt and pepper according to your taste.
- Toss all ingredients together until well mixed. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/cottage-cheese-chickpea-salad-bowl/