Cottage Cheese and Chickpeas Salad
Cottage Cheese and Chickpeas Salad is a delicious and nutritious dish that combines creamy cottage cheese with hearty chickpeas and fresh vegetables. This refreshing salad is ideal for any meal — whether you’re looking for a quick lunch, a vibrant side dish at gatherings, or a healthy snack. The zesty lemon dressing adds a bright flavor that elevates the entire salad while providing a protein-packed option for vegetarians and health enthusiasts alike. Ready in just 15 minutes, it’s an easy choice for busy days when you need something satisfying yet wholesome.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- salt and pepper to taste
- 1/2 teaspoon ground cumin
Instructions
- In a large mixing bowl, combine cottage cheese, chickpeas, tomatoes, cucumber, red onion, and parsley. Stir gently to mix.
- In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and cumin until well combined.
- Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/cottage-cheese-and-chickpeas-salad/