Corn and Black Bean Salad
This vibrant Corn and Black Bean Salad is a summertime favorite that brings a burst of fresh flavors to your table. With its colorful ingredients and zesty lime dressing, this salad is not only nutritious but also incredibly versatile. Perfect as a side dish for barbecues or as a filling for tacos, it can be prepared in under 10 minutes, making it an ideal choice for busy days or last-minute gatherings. Packed with protein and fiber from black beans and corn, this dish is sure to please everyone at your next event.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- Prepare all ingredients by rinsing the black beans and thawing frozen corn if used.
- In a mixing bowl, combine black beans, corn, diced red bell pepper, jalapeno, red onion, and cilantro.
- Drizzle with lime juice and season with salt and black pepper to taste.
- Mix thoroughly and adjust seasoning if necessary.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 5g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/corn-and-black-bean-salad/