Comforting Chicken & Rice Bowls with Garlic Sauce
Savor the warmth of Comforting Chicken & Rice Bowls with Garlic Sauce, a delightful dish that brings together tender chicken, fluffy rice, and a rich garlic sauce—all in just 30 minutes. Perfect for busy weeknights or special occasions, this nutritious meal is easily customizable to suit your taste. With its mouthwatering flavors and simple preparation, this recipe will quickly become a family favorite, providing satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup long-grain white rice
- 4 cloves fresh garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the rice according to package instructions (15-20 minutes). While it cooks, chop chicken into bite-sized pieces and mince garlic.
- In a large skillet over medium heat, add olive oil. Once hot, add chicken seasoned with salt and pepper. Cook for about 6-8 minutes until browned.
- In the last minute of cooking, add minced garlic to the skillet. Stir in soy sauce, honey, and lemon juice; simmer for an additional minute.
- Once rice is fluffy, add it to the skillet with chicken and sauce. Gently fold together until well combined; warm for another couple of minutes.
- Serve in bowls or plates and garnish with chopped green onions or sesame seeds if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg