Coconut Curry Baked Cod
Coconut Curry Baked Cod is a vibrant and flavorful dish that elevates the simple cod fillet with a luscious coconut curry sauce. This recipe combines mild, flaky fish with aromatic spices, creating a comforting meal that’s perfect for both weeknight dinners and special occasions. The creamy coconut milk adds richness while balancing the spices, making every bite a delightful experience for your taste buds. Serve it hot, garnished with fresh herbs and lime wedges to brighten the flavors. Enjoy this healthy, protein-packed dish that’s not only easy to prepare but also visually stunning on any dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- Lime juice, salt, and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, ginger, minced garlic, lime juice, salt, and pepper until well blended.
- Place the seasoned cod fillets in a baking dish and pour the coconut curry sauce over them.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro or parsley and serve hot with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 13g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://allfoodierecipes.com/coconut-curry-baked-cod/