Cilantro Lime Grilled Chicken Salad
Cilantro Lime Grilled Chicken Salad is a vibrant and flavorful dish that perfectly marries tender marinated chicken with fresh greens and colorful toppings. This refreshing salad is ideal for any meal, whether it’s lunch, dinner, or a gathering with friends and family. The zesty cilantro lime marinade elevates the grilled chicken, infusing it with a delightful flavor that pairs beautifully with the nutrient-rich vegetables. Enjoy this healthy yet satisfying salad as a standalone dish or alongside your favorite sides for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 bunch cilantro
- 4 garlic cloves
- 1 lime (juiced)
- 4 tablespoons olive oil
- 4 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 1 avocado (diced)
Instructions
- In a food processor, blend cilantro, garlic, lime juice, olive oil, jalapeño, red onion, salt, and pepper until smooth.
- Marinate chicken breasts in half of the marinade for at least one hour (or overnight for best flavor).
- Preheat grill to medium heat and grill chicken for 12-14 minutes until fully cooked.
- In a large bowl, combine spinach, tomatoes, corn, and avocado.
- Slice grilled chicken and add to the salad. Drizzle remaining marinade over top and toss gently before serving.
Nutrition
- Serving Size: 1/4 of salad (about 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg