Chocolate Raspberry Chia Cups
Indulge in the delightful fusion of flavors with our Chocolate Raspberry Chia Cups. This no-bake treat combines the rich, creamy taste of chocolate with the tart sweetness of fresh raspberries, all while being packed with nutritious ingredients like chia seeds. Perfect for a quick dessert or a healthy snack, these cups are easy to prepare and can be customized to fit any palate. With vibrant colors and a luscious texture, they are sure to impress at any gathering. Enjoy them straight from the freezer for a refreshing bite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup raspberries
- 1/2 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/4 cup coconut oil (melted)
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup (or 1/2 cup melted dark chocolate)
Instructions
- Line a muffin tin with silicone muffin liners.
- In a small pot, simmer raspberries and maple syrup over medium heat for 8-10 minutes until softened. Mash the mixture, stir in vanilla and chia seeds, then let cool.
- In a mixing bowl, combine melted coconut oil, cocoa powder, and remaining maple syrup (or melted dark chocolate).
- Pour a tablespoon of chocolate into each muffin liner and freeze for about 5 minutes until firm.
- Add a tablespoon of raspberry mixture on top of the chocolate layer and smooth out; freeze again for another 5 minutes.
- Top each cup with another tablespoon of chocolate mixture and freeze until fully set (about 2 hours).
- Serve chilled after allowing to thaw slightly.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 9g
- Sodium: 8mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/chocolate-raspberry-chia-cups/