Chipotle Chicken Bowl: The Ultimate Smoky Seared Meal Prep
Indulge in the vibrant flavors of our Chipotle Chicken Bowl: The Ultimate Smoky Seared Meal Prep. This dish combines perfectly seared chicken, charred corn, and hearty black beans over fluffy rice, all drizzled with a smoky chipotle sauce. Whether you’re prepping for the week or whipping up a quick dinner, this meal is a surefire hit for work lunches, family dinners, or weekend gatherings. With each bite filled with rich flavors and satisfying textures, it’s not only delicious but also packed with protein to keep you energized.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Mexican-American
Ingredients
Scale
- 1.5 lbs Chicken Breast
- 2 tbsp Avocado Oil
- 1 tsp Chipotle Powder
- 1 tsp Smoked Paprika
- 2 cups Cooked White Rice
- 1 can Black Beans (15 oz)
- 1 cup Sweet Corn
- Red Onion
- Fresh Cilantro
- Sour Cream
- Adobo Sauce
Instructions
- Marinate chicken strips in avocado oil, chipotle powder, and smoked paprika for at least 30 minutes.
- Cook white rice according to package instructions and rinse black beans.
- Char sweet corn in a cast iron skillet over medium heat for about 5-7 minutes.
- Increase heat to high and sear marinated chicken strips for 4-5 minutes on each side.
- Assemble bowls: layer rice, black beans, charred corn, seared chicken, red onion slices, cilantro, sour cream, and drizzle with adobo sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 105mg