Chinese Chicken and Broccoli
Chinese Chicken and Broccoli is a quick, flavorful stir-fry that marries tender chicken with crisp broccoli in a savory sauce—perfect for busy weeknights or meal prepping. In just 30 minutes, you can whip up this nutritious dish that not only satisfies your hunger but also delights your taste buds. The combination of protein-rich chicken and vitamin-packed broccoli makes this recipe a healthy choice for any occasion. Plus, it’s easy to customize by adding your favorite vegetables or adjusting the seasoning to suit your preferences. Serve it over rice or noodles for a complete meal that’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh broccoli florets
- Minced garlic
- Low-sodium soy sauce
- Sesame oil
- Cornstarch (for thickening)
Instructions
- Wash and cut the broccoli into bite-sized pieces; slice the chicken into thin strips.
- Combine chicken with soy sauce, sesame oil, garlic, salt, and pepper; let marinate for at least 15 minutes.
- Heat oil in a skillet over medium-high heat; stir-fry marinated chicken until cooked through (about 5-7 minutes).
- Stir-fry with the chicken for an additional 3-4 minutes until bright green.
- Mix soy sauce and cornstarch with water; pour over chicken and broccoli, stirring until well-coated.
- Transfer to plates and enjoy with steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg