Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that combines the wholesome goodness of protein-packed chickpeas with fresh vegetables like cucumbers, tomatoes, and creamy avocado. This delightful salad is perfect for any occasion, from light lunches to potlucks, bringing a burst of flavor to your table. With its quick preparation time and endless customization options, it’s an ideal choice for busy days or meal prep. Enjoying this Chickpea Salad not only satisfies your taste buds but also supports a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice (from 1 large lemon)
- 1 garlic clove (pressed or minced)
- 1/2 tsp sea salt (or to taste)
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes (halved)
- 1 English cucumber (halved and sliced)
- 15 oz chickpeas (drained and rinsed)
- 1/2 medium red onion (thinly sliced)
- 1 avocado (sliced)
- 1/4 cup cilantro (chopped)
- 4 oz feta cheese (diced)
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, garlic, sea salt, and black pepper until well combined.
- In a large mixing bowl, combine cherry tomatoes, cucumber, chickpeas, red onion, avocado, cilantro, and feta cheese.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Serve immediately or let it chill in the refrigerator for at least 30 minutes to enhance the flavors.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://allfoodierecipes.com/chickpea-salad/