Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the wholesome goodness of chickpeas, creamy avocado, and tangy feta cheese. This refreshing salad is ideal for any occasion, whether you need a quick lunch, a side for dinner, or a meal prep staple. Bursting with fresh herbs and zesty lemon juice, it delivers delightful flavors in every bite. Not only is it easy to prepare in just 15 minutes, but it also offers a satisfying combination of protein and healthy fats that will keep you energized throughout the day. Plus, this gluten-free option caters to various dietary needs, making it a versatile choice for everyone.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://allfoodierecipes.com/chickpea-feta-avocado-salad/