Chicken Zucchini Stir Fry Quick Delight
Chicken Zucchini Stir Fry Quick Delight is the perfect solution for busy weeknights when you crave a nutritious, tasty meal that the whole family will love. This vibrant dish showcases tender chicken and fresh zucchini stir-fried with colorful bell peppers and infused with a mouthwatering garlic soy sauce. In just 30 minutes, you can whip up this one-pan wonder, making it an ideal choice for quick dinners without sacrificing flavor or health. Enjoy it on its own or serve it over rice or noodles for a satisfying meal that packs a punch of Asian-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, thinly sliced
- 2 medium zucchinis, sliced into half moons
- 1 red bell pepper, thinly sliced
- 3 garlic cloves, minced
- 2 tablespoons tamari soy sauce (or coconut aminos)
- 1 tablespoon oyster-flavored sauce
- 1 tablespoon honey (or brown sugar)
- 2 tablespoons avocado oil
Instructions
- Prepare all ingredients: Slice chicken, zucchini, and bell pepper; mince garlic.
- Mix sauce: In a bowl, combine tamari soy sauce, oyster sauce, honey, and sesame oil.
- Cook chicken: Heat 1 tablespoon oil in a pan; cook chicken until fully cooked. Remove from pan.
- Stir-fry veggies: Add remaining oil; stir-fry zucchini and bell pepper until tender but crisp. Add garlic and cook until fragrant.
- Combine: Return chicken to the pan; pour in sauce and stir well to coat everything evenly. Cook for another minute or two until sauce thickens.
- Serve hot, garnished with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg