Chicken and Green Bean Stir Fry
Chicken and Green Bean Stir Fry is a quick and flavorful dish that transforms your dinner routine. Perfect for busy weeknights or casual gatherings, this easy recipe features crispy chicken thighs sautéed with fresh green beans and vibrant bell peppers, all coated in a deliciously sweet chili sauce. With its balance of taste, texture, and nutrition, this stir fry is sure to become a family favorite. Ready in just 20 minutes, it’s an excellent option for anyone seeking a healthy yet satisfying meal. Serve it over rice, noodles, or even as wraps for a fun twist!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 3 tbsp cornstarch
- 1/4 cup vegetable oil (plus additional as needed)
- 2 bell peppers (sliced)
- 1 cup steamed green beans
- 1 1/4 cup sweet chili sauce
- Garlic and ginger for flavor
Instructions
- In a large bowl, combine diced chicken with oil, garlic powder, salt, pepper, and cornstarch; mix well.
- Heat vegetable oil in a skillet over medium-high heat. Cook the chicken in batches until crispy; set aside.
- Sauté sliced bell peppers in the same skillet until softened. Add minced garlic and cook until fragrant.
- Return the chicken to the skillet along with green beans and sweet chili sauce; stir until combined.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://allfoodierecipes.com/chicken-and-green-bean-stir-fry/