Cheesy Mediterranean Quesadilla
The Cheesy Mediterranean Quesadilla is a vibrant culinary delight that infuses the flavors of the Mediterranean into a simple, crispy tortilla dish. This recipe combines fresh vegetables like tomatoes and spinach with creamy feta and mozzarella cheeses, creating a savory and satisfying meal perfect for any time of day. Whether you’re in a rush or looking to impress guests, this easy-to-make quesadilla is highly customizable to suit various tastes and dietary preferences. It’s a wholesome option that can be enjoyed on its own or paired with delicious dipping sauces and side dishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 cups fresh spinach
- 3/4 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas (8-inch)
- 1/2 teaspoon dried oregano
Instructions
- Prepare the vegetables by dicing the tomato, chopping the red onion, and rinsing the spinach.
- In a bowl, mix together the diced tomato, chopped onion, spinach, feta, mozzarella, and oregano until combined.
- Lay one tortilla flat, fill half with the veggie-cheese mixture, and fold it over.
- Heat a non-stick skillet over medium heat. Cook each quesadilla for about 3-4 minutes on each side until golden brown.
- Slice into wedges and serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 330
- Sugar: 3g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://allfoodierecipes.com/cheesy-mediterranean-quesadilla/