Cauliflower Fried Rice
Cauliflower Fried Rice is a delightful and nutritious twist on traditional fried rice, offering a low-carb alternative that doesn’t skimp on flavor. This vibrant dish is filled with colorful vegetables and can be customized to suit your taste preferences, making it an ideal option for busy weeknights or meal prep. In just 15 minutes, you can whip up this satisfying stir-fry that pairs beautifully with grilled meats, seafood, or as a stand-alone meal. With its quick preparation and healthy ingredients, this Cauliflower Fried Rice recipe is sure to become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 large eggs
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 20 ounces cauliflower rice
- 1/3 cup low sodium soy sauce
- 1/4 cup oyster sauce
- 1/2 cup frozen carrots
- 1/2 cup frozen corn
- 1/2 cup frozen peas
Instructions
- Scramble the eggs in a large skillet sprayed with vegetable oil over medium-high heat until cooked through. Remove and set aside.
- In the same skillet, heat sesame and vegetable oils over high heat. Add cauliflower rice and sauté for 4–5 minutes until slightly crispy.
- Pour in soy sauce and oyster sauce; mix well and cook for another 3–4 minutes until the rice is mostly dry.
- Stir in frozen carrots, corn, and peas; cook for about 2 minutes until warmed through.
- Add the scrambled eggs back into the skillet, mix everything together, and serve hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 4g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 140mg
Find it online: https://allfoodierecipes.com/cauliflower-fried-rice/