Cauliflower Deviled “Eggs”
Cauliflower Deviled “Eggs” are a delightful and healthy twist on the classic appetizer, perfect for parties, gatherings, or as a nutritious snack. This vegan-friendly recipe replaces traditional egg yolks with creamy blended cauliflower, Greek yogurt, and zesty Dijon mustard, creating a rich texture and flavor without the cholesterol. Each bite offers a satisfying crunch and a burst of fresh herbs, making these deviled “eggs” an impressive yet easy dish to prepare. Whether you’re hosting a brunch or simply craving something light and tasty, these Cauliflower Deviled “Eggs” will be a hit with everyone!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (8 filled halves) 1x
- Category: Appetizer
- Method: Steaming
- Cuisine: Vegan
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Chopped chives or green onions for garnish
Instructions
- Steam the cauliflower florets until tender but firm, about 8-10 minutes. Drain and let cool.
- In a food processor, blend steamed cauliflower with Greek yogurt, Dijon mustard, turmeric powder, cayenne pepper, salt, and pepper until smooth.
- Taste and adjust seasoning if needed.
- Spoon or pipe the mixture into halved boiled egg whites (optional) or serve in small cups.
- Garnish with chopped chives or green onions.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 3g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/cauliflower-deviled-eggs/