Cantaloupe + Cucumber Salad
Cantaloupe + Cucumber Salad is the ultimate refreshing dish for hot summer days. This vibrant salad combines sweet, juicy cantaloupe with crisp cucumber and a hint of pepper, making it the perfect side for barbecues or a light meal on its own. With just a few minutes of preparation, you can create a healthy and hydrating dish that not only tastes amazing but also looks beautiful on your table. The simple ingredients come together to deliver a delightful medley of flavors, while the fresh herbs add an aromatic touch. Whether you’re enjoying it at a picnic or serving it during dinner, this salad will impress everyone with its bright colors and delicious taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: None
- Cuisine: American
Ingredients
Scale
- 1 cantaloupe, cubed
- 1 large cucumber, sliced
- 1 large red bell pepper, sliced
- ½ large red onion, sliced
- 3–4 tablespoons apple cider vinegar
- Optional: 1 tablespoon olive oil, salt, and pepper
Instructions
- Prepare the cantaloupe by halving it, removing seeds, cutting into slices, and then cubing.
- Slice the cucumber thinly using a vegetable peeler to remove skin if desired.
- Wash and slice the red bell pepper and onion into thin strips.
- In a large mixing bowl, combine all prepared ingredients.
- Add apple cider vinegar, olive oil (if using), salt, and pepper; mix to coat evenly.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 55
- Sugar: 10g
- Sodium: 45mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/cantaloupe-cucumber-salad/