Creamy Butternut Squash Pasta Sauce
Elevate your dinner routine with this creamy butternut squash pasta sauce, a delightful blend of wholesome ingredients that brings vibrant color and rich flavor to your table. Perfect for busy weeknights, this easy vegan recipe features roasted butternut squash, fresh tomatoes, and aromatic herbs, creating a luscious sauce that will please even the pickiest eaters. Not only is it quick to prepare—ready in just 30 minutes—but it also serves as a healthy alternative to traditional pasta sauces. Enjoy it over your favorite pasta or use it as a base for veggie bowls or casseroles. This versatile dish is sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 lb pasta
- Salt
- Black pepper
- Dried thyme
Instructions
- Preheat oven to 450°F and line a baking sheet with parchment paper.
- Place the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and season with salt, pepper, and thyme; mix well.
- Bake for 20 minutes until tender and caramelized.
- Cook pasta according to package instructions, reserving 1/3 cup of pasta water before draining.
- Blend roasted vegetables with reserved pasta water until smooth.
- Toss cooked pasta with the sauce and serve immediately.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/butternut-squash-pasta-sauce/