Brown Sugar Pineapple Chicken
Indulge in the tropical delight of brown sugar pineapple chicken, a dish bursting with sweet and savory flavors. This easy-to-make recipe features juicy chicken marinated in a delicious blend of brown sugar, soy sauce, and fresh pineapple. Whether grilled, baked, or slow-cooked, each bite transports you to an island paradise with a perfect balance of tangy and caramelized goodness. Ideal for weeknight dinners or special gatherings, this dish is sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 2 tbsp olive oil
- Optional: chili flakes for spice
- 2 tbsp lime juice
Instructions
- Preheat your grill to medium-high heat or your oven to 375°F (190°C).
- In a mixing bowl, whisk together brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, and optional chili flakes.
- Place chicken in a baking dish; pour marinade over the top and add pineapple chunks. Let marinate for at least 10 minutes.
- For grilling: Cook chicken for 6-8 minutes per side, basting with marinade. Add pineapple slices until charred.
- For baking: Transfer to a baking dish and bake for about 30 minutes until cooked through.
- Serve garnished with fresh cilantro alongside rice or vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 19g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://allfoodierecipes.com/brown-sugar-pineapple-chicken/