Boston Baked Cod
Boston Baked Cod is a delicious and healthy dish that captures the essence of New England cuisine. This recipe features flaky cod fillets topped with a crunchy panko crust, infused with zesty lemon and fresh parsley. Perfect for busy weeknights or special occasions, this easy-to-make baked fish meal is impressive in taste and presentation. Serve it alongside your favorite sides for a well-rounded dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: New England
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Salt and black pepper to taste
- Butter for greasing dish
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F and butter a 9×13 inch baking dish.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Place the fillets in the baking dish, ensuring space between each piece.
- In a small saucepan, melt the butter over medium heat. Stir in panko breadcrumbs, parsley, garlic powder, and lemon zest until combined.
- Spread the breadcrumb mixture evenly over the cod, pressing down gently.
- Drizzle lemon juice and olive oil over the fillets.
- Bake for 12-15 minutes or until the fish flakes easily with a fork and topping turns golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 335
- Sugar: 0g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 72mg
Find it online: https://allfoodierecipes.com/boston-baked-cod/