Blackberry Peach Arugula Salad with Honey Lime Dressing
Indulge in the vibrant flavors of Blackberry Peach Arugula Salad with Honey Lime Dressing. This refreshing summer salad brings together the tartness of fresh blackberries and the sweetness of juicy peaches, all nestled on a bed of peppery arugula. The addition of nutty farro, creamy avocado, and crunchy pecans adds texture and nutrition. Tossed with a zesty honey lime dressing, this delightful dish is perfect for picnics, light lunches, or as a colorful side at barbecues. Enjoy its bright flavors while taking advantage of seasonal produce!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 oz arugula
- 3 medium ripe peaches (sliced)
- 1 cup blackberries
- 1 avocado (chopped)
- 2 cups cooked farro
- 1/2 cup feta cheese (optional)
- 1/2 cup chopped pecans
- Honey lime dressing (olive oil, lime juice, honey, red wine vinegar, shallot, garlic)
Instructions
- In a large mixing bowl, combine arugula and cooked farro.
- Add sliced peaches, blackberries, cucumber, and avocado.
- Gently toss in feta cheese and chopped pecans.
- For the dressing, whisk together olive oil, lime juice, honey, vinegar, shallot, garlic, salt, and pepper in a separate bowl.
- Pour dressing over the salad mixture and toss until well coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: About 1 1/2 cups (220g)
- Calories: 320
- Sugar: 12g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg