Black Bean Salad with Corn & Avocado
This Black Bean Salad with Corn & Avocado is a vibrant, refreshing dish that combines the earthy flavors of black beans with the sweetness of corn and the creaminess of ripe avocado. Perfect for summer picnics or as a healthy meal option, this no-cook salad comes together in just 15 minutes. Bursting with fresh ingredients like tomatoes, cilantro, and lime juice, it’s a nutritious choice that fits seamlessly into vegetarian and vegan diets. Whether served as a side at barbecues or enjoyed on its own, this colorful salad will delight your taste buds and elevate any gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican
Ingredients
Scale
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn kernels, drained and rinsed
- 1 medium tomato, diced
- 1 medium avocado, diced
- 1/2 small red onion, finely diced
- 1/2 cup fresh cilantro leaves, chopped
- 1 medium jalapeño, finely diced
- 1 small garlic clove, minced
- 2 tablespoons lime juice
- 1 tablespoon canola oil
- ground cumin
- kosher salt
- black pepper
Instructions
- In a large mixing bowl, combine the black beans, corn, tomato, avocado, red onion, cilantro, jalapeño, and garlic.
- Drizzle with lime juice and canola oil. Season with cumin, salt, and pepper.
- Toss gently to mix all ingredients without mashing the avocado.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/black-bean-salad-with-corn-avocado/