Black Bean and Corn Salad
Black Bean and Corn Salad is a vibrant, nutrient-packed dish perfect for summertime meals or casual gatherings. This easy-to-make salad combines the hearty flavors of black beans with the sweetness of fresh corn and juicy tomatoes, all brought together by a zesty lime dressing. Whether served as a side at barbecues, a filling in tacos, or enjoyed on its own as a light meal, this colorful salad is both delicious and versatile. With minimal prep time and endless customization options, it’s sure to impress guests while fitting seamlessly into your healthy eating routine.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups corn (fresh or frozen)
- 2 cups cherry tomatoes, halved
- ½ cup red onion, finely diced
- 1 jalapeno, seeded and finely diced
- 1 clove garlic, minced
- ½ cup cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 1 avocado, diced (for garnish)
Instructions
- In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, jalapeno, and garlic. Stir gently until well mixed.
- In a separate small bowl, whisk together cilantro, lime juice, salt, and olive oil. Pour the dressing over the salad mixture and toss to combine.
- Just before serving, gently fold in the diced avocado to keep it fresh.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/black-bean-and-corn-salad/