Chicken Chow Mein with the Best Chow Mein Sauce
Indulge in the vibrant flavors of Chicken Chow Mein, a quick and nutritious dish that brings a taste of Asian cuisine to your home. With tender chicken, crunchy vegetables, and a savory sauce, this meal is perfect for busy weeknights or special gatherings. Ready in just 30 minutes, it combines comfort and elegance, ensuring your family or guests are thoroughly impressed with every delicious bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1 lb)
- 2 cups green cabbage, shredded
- 1 cup bell peppers, sliced (any color)
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- 2 tbsp vegetable oil (for cooking)
Instructions
- Slice chicken breasts into thin strips and season with salt and pepper.
- Chop cabbage, bell peppers, and mince garlic; aim for uniform sizes.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Stir-fry the chicken for about 5-7 minutes until cooked through. Remove from pan.
- In the same pan, add another tablespoon of oil if needed. Sauté garlic briefly before adding cabbage and bell peppers; stir-fry for 3-4 minutes until tender yet crisp.
- Return cooked chicken to the pan. Add soy sauce and oyster sauce; toss to coat evenly.
- Drizzle sesame oil just before serving for enhanced flavor.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg