BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a vibrant, nutritious dish that’s perfect for summer gatherings and easy weeknight meals. This salad features tender grilled chicken skewers coated in rich BBQ sauce, served over a bed of fresh greens and colorful vegetables. With its combination of flavors and textures, it’s not only delicious but also customizable, allowing you to adapt it to your dietary preferences. Whether you’re hosting a barbecue or prepping for the week ahead, this salad is sure to impress with its bold taste and eye-catching presentation.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 2 cups BBQ sauce
- 8 cups romaine lettuce
- 4 ears corn
- 1 avocado
- Fresh herbs (dill, parsley, cilantro, basil)
- 1 can black beans
- Grape tomatoes
Instructions
- Soak wooden skewers in water for at least 30 minutes. Cut chicken into bite-sized pieces.
- Toss chicken with avocado oil and salt, then thread onto skewers. Brush with BBQ sauce.
- Grill skewers over medium-high heat for 10-15 minutes until cooked through and slightly charred.
- Grill corn until tender; cut kernels off the cob.
- In a large bowl, combine lettuce, corn, green onions, tomatoes, black beans, herbs, and diced avocado.
- Drizzle dressing over the salad mix and toss gently to combine.
- Serve with grilled chicken skewers on top.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 10g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://allfoodierecipes.com/bbq-chicken-skewer-salad/