Barbecue Dry Rubbed Chicken
Discover the ultimate Barbecue Dry Rubbed Chicken, a dish that balances sweet and spicy flavors perfectly. This recipe is designed for anyone looking to create a delicious grilled chicken meal that impresses at summer barbecues or serves as a quick weeknight dinner. The homemade dry rub infuses each bite with irresistible flavor while ensuring the chicken remains juicy and tender. Pair it with refreshing pineapple salsa for an extra burst of taste, making this dish a versatile favorite for family dinners and gatherings alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1–2 Tb paprika
- 2 Tb light brown sugar
- Pinch red pepper flakes
- 1/8 tsp cayenne pepper
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1/4 tsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2–3 chicken breasts (approx. 1 lb)
Instructions
- In a mixing bowl, combine all dry rub ingredients.
- Pat the chicken breasts dry and pound them to even thickness.
- Generously coat each side of the chicken with the dry rub mixture.
- Preheat your grill to medium-low heat.
- Grill chicken for 5-8 minutes per side until fully cooked (internal temperature should reach 165°F).
- Serve hot with fresh pineapple salsa.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 230
- Sugar: 5g
- Sodium: 670mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://allfoodierecipes.com/barbecue-dry-rubbed-chicken/