Crispy Baked Parmesan Zucchini Fries
Crispy Baked Parmesan Zucchini Fries are a delightful twist on traditional fries, offering a healthier and more flavorful option for family meals or summer barbecues. These oven-baked zucchini sticks boast a perfectly crispy coating made from flour, eggs, and Parmesan cheese, making them an irresistible addition to any table. Perfect as a side dish, appetizer, or snack, they appeal to both kids and adults alike. Serve them with your favorite dips like marinara or ranch dressing for an extra burst of flavor. With minimal prep time and easy instructions, you can whip up this delicious recipe in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- ground black pepper (to taste)
- cooking spray OR oil
Instructions
- Preheat your oven to 425°F. Coat a baking sheet with cooking spray or oil.
- Prepare a breading station with three shallow dishes: mix flour, garlic powder, and salt in one; beat the egg in the second; combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in the third.
- Coat each zucchini stick first in the flour mix, then dip into the egg wash, and finally coat generously with the breadcrumb mixture.
- Place coated zucchini fries on the baking sheet and bake for about 20 minutes until golden brown and crispy, turning halfway through.
Nutrition
- Serving Size: 5 fries (about 85g)
- Calories: 130
- Sugar: 2g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg
Find it online: https://allfoodierecipes.com/baked-parmesan-zucchini-fries/