Baked Cod Recipe (Easy, Flaky & Flavorful)
Indulge in this Baked Cod Recipe that is not only easy to prepare but also delivers a burst of flavor in every bite. Perfect for busy weeknights or impressive dinner parties, this dish features tender cod fillets bathed in a zesty lemon garlic butter sauce. Ready in under 20 minutes, it’s a healthy and delicious option the whole family will love. Serve it alongside fresh vegetables or a crisp salad for a complete meal that looks as good as it tastes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 4 tbsp unsalted butter (melted)
- 3 cloves garlic (minced)
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley (chopped, for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Pat the cod fillets dry and season with salt and pepper.
- In a small bowl, whisk together melted butter, garlic, lemon zest, and lemon juice.
- Pour the sauce over the cod fillets in a baking dish, ensuring they are well coated.
- Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg