Creamy Avocado Feta Protein Dip (Quick Snack)
Experience the delightful fusion of flavors with this creamy avocado feta protein dip, your new favorite quick snack. Perfect for parties or casual gatherings, this healthy dip combines the rich creaminess of ripe avocados, the salty tang of feta cheese, and the smoothness of Greek yogurt. With just a few ingredients and minimal prep time, you can whip up a nutritious treat that pairs beautifully with fresh veggies, crackers, or toasted bread. Whether you’re looking for a light appetizer or a satisfying spread for your sandwiches, this versatile dip is sure to impress friends and family alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut the ripe avocado in half, remove the pit, and mash it in a mixing bowl until mostly smooth but still slightly chunky.
- Add feta cheese, Greek yogurt, lemon juice, and olive oil to the mashed avocado.
- Mix all ingredients together using a fork or potato masher until creamy while keeping some feta chunks intact.
- Season with salt and pepper to taste and mix again.
- Serve immediately with fresh veggies or crackers.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 220
- Sugar: 1g
- Sodium: 366mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg