Authentic Jerk Chicken Rasta Pasta
Authentic Jerk Chicken Rasta Pasta is a vibrant dish that marries the bold, smoky flavors of jerk chicken with creamy pasta in a delightful way. This comforting meal features juicy, jerk-seasoned chicken tossed with colorful bell peppers and tender pasta, all enveloped in a luscious cream sauce that tantalizes every taste bud. Ideal for weeknight dinners or festive gatherings, this recipe caters to all dietary preferences with dairy-free and vegan options available. Experience the ultimate flavor fiesta in just one pot—perfect for those busy evenings when you crave something delicious yet simple.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: One-pot cooking
- Cuisine: Caribbean
Ingredients
Scale
- 1 1/2 lbs organic chicken breast
- 1–2 Tbsps jerk dry rub seasoning
- 1 (16 oz) package short-cut pasta (penne or rigatoni)
- 4 garlic cloves, minced
- 2 medium bell peppers, chopped
- 1 1/2 cups organic heavy cream (or dairy-free alternative)
- 2 cups organic chicken stock/broth
- 1 cup freshly grated parmesan cheese (or dairy-free option)
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped chicken and season with jerk rub; cook until browned (7-10 minutes).
- Stir in minced garlic, bell peppers, and thyme; sauté until softened.
- Sprinkle flour over the mixture; stir well. Gradually add chicken stock while stirring to avoid lumps.
- Cook your chosen pasta al dente according to package instructions; drain.
- Stir heavy cream into the sauce and mix in cooked pasta until well coated. Add parmesan cheese until melted and creamy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 620
- Sugar: 5g
- Sodium: 890mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 130mg
Find it online: https://allfoodierecipes.com/authentic-jerk-chicken-rasta-pasta/