Air Fryer Protein Bagels
Air Fryer Protein Bagels are the perfect solution for a quick, nutritious breakfast or snack. These bagels are not only packed with 10 grams of protein per serving, thanks to cottage cheese as a key ingredient, but they are also incredibly easy to make with just three simple ingredients. Customize your bagels with your favorite toppings such as everything seasoning or sesame seeds for added flavor and texture. Enjoy the convenience of making these healthy bagels in an air fryer, eliminating the need for boiling water or traditional oven baking. With minimal prep time and endless customization options, Air Fryer Protein Bagels are a delightful addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (4 bagels) 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg (for egg wash)
- Toppings (e.g., everything seasoning, poppy seeds, sesame seeds)
Instructions
- In a mixing bowl, combine flour and baking powder.
- Create a well in the center and add cottage cheese. Mix until it forms a chunky dough.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
- Divide into four sections and shape each into a bagel.
- Optionally brush with egg wash and sprinkle toppings.
- Preheat air fryer to 300°F (150°C) and cook bagels for 15-17 minutes until golden brown.
- Let cool for at least 15 minutes before slicing.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 160
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://allfoodierecipes.com/air-fryer-protein-bagels/