Air Fryer Honey Butter Garlic Chicken Tenders
Indulge in the crispy, juicy goodness of Air Fryer Honey Butter Garlic Chicken Tenders—your new go-to for quick dinners, hearty snacks, or party appetizers. This irresistible dish combines the sweet richness of honey with savory garlic and buttery undertones, all while maintaining a healthier profile thanks to the air fryer. In just under 30 minutes, you can serve up tenders that boast a golden-brown exterior and a mouthwatering glaze that will have everyone coming back for seconds. Ideal for busy weeknights or special occasions, these chicken tenders are sure to become a staple in your recipe rotation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- ¼ cup unsalted butter
- ¼ cup honey
- 4 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
Instructions
- In a mixing bowl, combine chicken tenders with olive oil and spices until evenly coated.
- Preheat your air fryer to 400°F (200°C) for about 3–5 minutes.
- Place seasoned chicken in the air fryer basket in a single layer and cook for 10–12 minutes, flipping halfway through.
- While the chicken cooks, melt butter in a saucepan over medium heat; add minced garlic and sauté until fragrant. Stir in honey and simmer for 1–2 minutes.
- Toss cooked tenders in the honey garlic sauce until well-coated.
- Serve warm, garnished with parsley if desired.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 310
- Sugar: 10g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg