Air Fryer Chicken Breasts
Air Fryer Chicken Breasts are the ultimate solution for a quick, healthy, and delicious meal! In just 20 minutes, you can enjoy tender and juicy chicken that bursts with flavor thanks to a simple blend of spices. This versatile dish is perfect for busy weeknights or meal prep, whether served over rice, tossed into salads, or layered in sandwiches. Plus, the air fryer ensures crispy results with minimal oil, making it a healthier choice without sacrificing taste. Elevate your dinner routine with this easy recipe that promises satisfaction in every bite!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 390°F.
- In a small bowl, whisk together chili powder, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Pound the chicken breasts to an even thickness if desired. Rub olive oil on both sides and sprinkle generously with the spice mix.
- Place seasoned chicken in the air fryer basket and cook for about 10 minutes on one side. Flip and continue cooking for another 10 minutes until the internal temperature reaches 165°F.
- Let the chicken rest for at least 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 248
- Sugar: 0g
- Sodium: 112mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg
Find it online: https://allfoodierecipes.com/air-fryer-chicken-breasts/